6 Ways to Boost Your Emotional Intelligence

Emotional Intelligence is an important skill that applies in almost every aspect of one’s life.

We have many ways of boosting your emotional intelligence as discussed below:

1. Understand your emotions and what triggers them

To understand other people well, you first have to be able to understand yourself.

2. Develop Self-awareness

Self-awareness is about being mindful of what is happening in your life and having a plan of how you see your life improving.

To develop self-awareness, you need to increase your sensitivity about your emotions and gut feelings.

3. Engage with other people in your community

Empathy is the main trait of emotionally intelligent people, and you can develop it by actually practicing empathy!

By engaging with others, you automatically raise your emotional intelligence.

4. Learn to deal with criticism

Negative feedback if used well can help boost your emotional intelligence. As much as a negative feedback might look bad to you, try to learn something from it and this will help you increase your emotional intelligence.

5. Develop Self-management

Self-management is about controlling your emotions. You can improve your self-management through developing integrity by:

-making promises you can keep

-Being self-disciplined especially if you expect the same from other people

6. Listen without Judging

The main characteristic of a good listener is to listen with empathy, and that means without judging the person you are conversing with. Emotional intelligent people show interest in other people by encouraging them to speak more even if they don’t agree with what they are saying and creating an environment where it is safe to open up and say what you want to say.

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